Complete Wellbeing Programme
Stress is a disease of modern life. Stress can lead to both physical and mental health problems.
We create tailored interventions to treat the physical symptoms of stress such as muscle tension, IBS, inflammation and an over-active immune system.
For just £59.99 you will receive tailored exercise plans, nutritional plans including the use of adaptogens and natural nootropics which will allow wellbeing and balance to be restored and replenished.
Our wellbeing programmes include:
- Baseline assessment and questionnaire
- Exercise programmes
- Nutritional plans
- Adaptogen & nootropic advice
- Supplement recommendations – if required, we prefer whole foods
- 4 weeks unlimited email support
An example of a supplement that we may recommend to treat stress would be ashwagandha. We have no affiliation with any supplements that we may recommend to our clients and prefer to recommend whole foods whenever possible.
- Client completes questionnaire
- We tailor a specific exercise programme
- We create a 5 day diet plan
- Where necessary we recommend food supplements
- We provide unlimited email support to help you begin a new healthy lifestyle
- We provide bespoke health & wellbeing advice. For example how to eat well when travelling with work