Get Fit with a World Class Expert

Online Personal Training by Drew Griffiths (BSc, MSc) and Ian Crump (BSc, CSCS).

Tailored to your specific needs, our online consultants are with you every step of the way and provide a personalised service that caters for your individual needs.

With a maximum of 5 online clients each, you are guaranteed all the advice & guidance to get into shape, lose weight or get ready for a match or competition.

Our Online Personal Training Package includes:

Preparation Stage

  • Fitness / Physical Screening Questionnaire
  • Psychological Readiness Questionnaire
  • Goal Setting
  • Identification of Probable ‘Hurdles & Obstacles’*

Initiation Stage

  • Tailored Exercise Programme
  • Tailored Nutrition Plan
  • Implementation of go-to strategies to overcome psychological hurdles

Maintenance Stage

  • Ongoing Support
  • Weekly Skype/Facetime calls*
  • Accountability Techniques*
  • Updating of Goals
  • Refining Diet & Training Programme

 

Ian & Drew are both Sport & Exercise Science graduates from the UK’s premier university – Loughborough

loughborough

Drew Griffiths (BSc, MSc)

Drew, 37 years old, is a proud father, a former MMA fighter and has a range of qualifications including a first class degree in Sport & Exercise Science and a Master’s Degree in Exercise & Nutrition from the University of Liverpool

 

 

    • First Class Honours Degree from Loughborough University
    • Master’s Degree in Exercise & Nutrition from the University of Liverpool

 

online PT

    • 20 years of training experience
    • 9 years experience working as a Personal Trainer and Nutritionist
    • Qualified Pilates Instructor
    • Qualified Level 3 Sports Masseur

 

As a father, Drew understands that life can be hectic and that getting fit often has to work around priorities such as work and family.


January 2018 Offer – £120(approx $160) for 2 month’s Online PT*

*Limited to the first 5 clients

Click “Add to Cart” below, to take the first step towards a healthier & happier lifestyle:



Just £120 for 2 month’s of 1-2-1 Support from a industry leading expert

or contact us via FaceBook for more information

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Quality of PTs ID Personal Training Average PT Average Online PT
Educated to MSc Level Yes No No
15 Years’ Experience Yes No No
Proven Track Record Yes Maybe Maybe
Quality of Service ID Personal Training Average PT Average Online PT
Personalised Programmes Yes Yes Yes
Goal Setting Yes No No
Psychological Programme** Yes No No
Home or Gym Workouts Yes No No
7 Days-a-week Support Yes No No
Diet Plans Yes No No
Cost Effective Extremely Possibly Possibly

*Psychological programme & Accountability techniques – these strategies include predicting ‘obstacles’ that could potentially knock you off track. For example, have a go-to strategy for dealing with work colleagues offering unhealthy food and when tempted to eat fast food etc.
We also incorporate a range of techniques to help the client take ownership of his/her diet and lifestyle. These include signing an online document to confirm that he/she will be responsible for her own diet and nobody else can be blamed for it not going to plan.
Goal setting and designing & implementing specific plans and strategies are also part of this programme. Vague goals such as “I will eat better”, rarely work. We also look at why you want to get healthier/fitter and/or lose weight and use this as a motivating factor.

*Due to budget – Live Skype & Facetime calls may be replaced by personalised video messages. These personalised videos are informative, but also help the client to feel accountable to Ian and/or Drew as a Personal Trainer. emails are quick and effective, however a video is more personal and often more motivating. Videos are also great for demonstrating technique and home workouts etc.

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